MindRest App: Better sleep, calmer mind — always by your side
Take the first step towards easing anxiety, improving sleep, and restoring balance with MindRest app.
AI-powered stress & sleep management
26.9 m
the needs of people in the UK
AI monitoring reports help you analyze stress and understand your emotional patterns.
Personalized care, guided by your data
How MindRest Supports Your Mental Wellness
🧠 MindRest is your intelligent wellness companion — designed not only to provide immediate emotional support, but also to build deep, sustainable mental strength over time.
Guided Meditation
before sleep
10 min
10:00 PM
01
Instant Relief
Your real-time emotional reset system — detect stress instantly and respond with calming tools, right when you need them.
HRV-Based Stress Detection
MindRest detects real-time changes in your HRV, identifies stress overload, and instantly initiates a personalized breathing sequence to help you reset — before stress takes over.
Adaptive Breathwork Exercises
Delivers scientifically-backed breathing techniques — such as 4-7-8 breathing and box breathing — intelligently matched to your current stress level. Each session is guided with immersive visuals and calming audio cues, aiming to reduce tension and restore focus within just a minute.
Emotion-Aware Quick Journal
Launch an instant journaling prompt triggered by your emotion, with voice-to-text support and mood tagging.
02
Long-Term Support
Develop resilience and build lifelong skills that empower you to manage stress independently through structured education and reflective practice.
CBT Education & Exercises
Learn Cognitive Behavioral Therapy (CBT) techniques that guide you to recognize triggers, challenge unhelpful thoughts, and reframe them into healthier perspectives.
Thought Pattern Analysis
Trace your mental loop — Trigger ➝ Automatic Thought ➝ Emotion ➝ Behavior — and uncover the recurring patterns behind stress and anxiety.
Personalized Daily CBT Plan
Receive tailored daily routines — from stress check-ins to sleep hygiene reminders — built around your preferences and evolving needs, helping you form sustainable wellness habits.
03
Expert Support
Backed by science and supported by experts, MindRest connects your personal insights with professional credibility.
AI-Powered Health Reports
Your HRV, sleep, and mood data are analyzed into clear, evidence-based reports, offering you a structured view of your mental wellness.
Expert Evaluation
These reports can be reviewed by licensed therapists and clinical specialists, ensuring that your progress is aligned with validated mental health practices.
Optional Specialist Support
You can connect directly with our network of specialists to discuss your data, gain personalized recommendations, and deepen your care journey.
Ready to Restore
Your Balance?
Discover the transformative power of the MindRest app and start your journey towards inner peace and restful, rejuvenating sleep.
Discover the App
Explore a range of features including HRV-based stress detection, mood source analysis, personalized CBT tools, sleep tracking, and more to support your mental wellness journey.
Stress feature
On watch:
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Detect HRV/stress spikes, trigger 1–3 min breathing, log mood, trigger, stress level.
On phone:
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nightly 5–10 min meditation and stress log.
Inhale 4s
Discover Our Community Stories
Stay Updated
Receive the latest insights and resources to support your mental wellness journey. Stay connected with MindRest app for ongoing support and guidance.